Holistic Health
For WOmen
You don’t need another diet.
You need a body that can regulate blood sugar, detox properly, handle stress, and function the way it was designed.
That starts with restoring basic metabolic health through simple routines, reduced toxic load, supportive nutrition, and faith-centered daily care.
When the foundation is right, weight loss becomes easier, energy improves, and hormones stabilize.
Guided by science. grounded in Christ.
Can you relate?
You’re tired, overwhelmed, and still feeling behind.
You want steady energy, balanced hormones, a calmer home, and health solutions that fit real life.
Right now, it all feels like too much.
I get it. I’ve lived this. And I can help.
I’m Stephanie Crane — Holistic Health Coach, Certified Insulin IQ Coach, and MSW.
More than credentials, I bring lived experience and practical application. By restoring blood sugar balance and metabolic health, I lost 80 pounds naturally.
I help women restore metabolic health, balance blood sugar, and simplify wellness using practical, faith-anchored daily rhythms.
Let’s restore the foundation so your body can do what it was designed to do.
If you feel stuck, Maybe it’s not a discipline problem.
Most women I work with have already tried eating “better,” cutting calories, adding supplements, and following advice from books, podcasts, or Instagram.
And yet they’re still dealing with constant hunger or food noise, weight that won’t budge, low energy or poor sleep, and unpredictable hormones.
That’s usually not because they’re doing it wrong.
It’s because the systems that regulate appetite, blood sugar, and stress aren’t working well together.
The habits that help you lose weight and restore energy now are the same ones that support hormone balance, mobility, and health as you age.
That’s where I focus.
No energy?
Brain fog?
Stressed?
Food cravings?
A better way begins with the foundation.
I don’t believe lasting health comes from quick fixes or surface-level solutions.
It comes from understanding how the body actually works — and caring for it the way God designed it to function.
That means focusing on what truly supports metabolic health:
Simple, sustainable daily routines
Nutrition and lifestyle support for energy, sleep, and hormones
Reducing toxic overload in the home and body
This isn’t about striving harder or doing more.
It’s about stewardship — aligning daily habits with how the body was designed to operate.
When the foundation is supported, blood sugar stabilizes, energy improves, and the body begins to function more predictably — without constant symptom management.
Start with my free guide:
Daily Rhythms Your Body Was Created For
Ways to work with me?
Choose the level of support that fits where you are right now.
Read the Book
A faith-filled, step-by-step guide for restoring foundational health and healing through daily rhythms, blood sugar support, and sustainable habits.
Private 1:1 Metabolic Coaching
Personalized, high-touch support to restore blood sugar balance, energy, and metabolic health with guidance tailored to your body and season of life.
Not Ready Yet?
Start with my free guide, Daily Rhythms Your Body Was Created For, and begin supporting your body with simple, sustainable daily practices.
Also Available: Business Mentoring
I also mentor women who want to build a sustainable income in the health and wellness space through dōTERRA. I’m all about practical & strategic guidance, ethical marketing, and long-term support.
