I've been the weird one
since 1992.
Turns out I was right.
Before the internet made it trendy, I already knew the system was broken. God designed my body. I trusted that. Thirty years later….I’m 58, down 80 pounds, reversed pre-diabetes, and medication-free.
Are you tired of symptom management that never fixes anything? Tired of taking advice from people half your age? Tired of drowning in information and still feeling worse that ever?
You found the right place.
The modern wellness system isn’t working.
The wellness world is louder than ever. And you feel worse than ever. That's not a coincidence.
Chronic stress, a dysregulated nervous system, and a mind that never stops running aren’t character flaws. That’s the result of being overwhelmed and living at the wrong pace for too long.
But Jesus.
He offers healing of the body, mind, and soul. Romans 12:2 tells us transformation begins with the renewing of your mind. Not a protocol. Not another supplement. Your mind.
The Whole Heart Method starts there, too. And it doesn’t stop there. It’s a countercultural approach to lasting health that restores the foundations your body actually needs to heal: sleep, blood sugar, nervous system, movement, and faith. All of it. Together. The way God designed.
No diets. No quick fixes. No shame.
Just a more excellent way.
“I am so grateful the Lord allowed my path to cross with Stephanie Crane. Thanks to her teaching, her coaching, and her support …
I am healthier and more vibrant in my 70’s than I was in my 50’s.”
Jacquie S.
Hey. I’m Stephanie.
MSW. Holistic Health Coach. Insulin IQ certified. Creator of the Whole Heart Method. And the woman who's been the weird one in the room since 1992.
No medications at 58. Eighty pounds gone in my 50s. Pre-diabetes reversed. I went through menopause without a single hot flash.
I've been learning, living, and figuring this out for thirty years. Not in a lab. In my actual life. It’s all about the rhythms and habits that stick. The ones that change your sleep, your energy, your hormones, your vitality. Not overnight. But for real.
This is my first grandson. My greatest motivation to stay healthy isn't a number on a scale; it's getting up and down off the floor, keeping up with the grands, and being fully present for every single moment.
I want that for you too.
It's not discipline.
It's self-control that results from an overflow of the Holy Spirit.
Routines and rhythms make it possible.
No willpower required. No starting over on Monday.
— The Whole Heart Method
Whole Heart Wellness
A devotional roadmap to building lasting health
This isn't a diet book.
It's a faith-based framework for women who are done starting over. Part devotional, part action plan. It’s rooted in the rhythms God designed your body to live in. Metabolism, hormones, nervous system, mind. All of it. Together.
Here’s the deal…you will lose weight. Your body will change. But that's a side effect of giving it what it actually needs.
No willpower required. No starting over on Monday.
Just a whole lot of wisdom it took me thirty years to gather, now in one place.
Available June 1.
I love my life.
And God gets all the credit.
In 2011 I started with doTerra. I was skeptical, actively anti-MLM, and a little reluctant. But I tried the products, loved them, and started sharing them the way I share everything: straight up and honestly.
By 2015, my husband retired at 51. We homeschooled our children, traveled, and built a life that looks a bit different from most other people.
Today, 16 years later, I lead a doTerra team of 14,000+ customers and builders across the world. I'm an empty nester and a grandma. Honestly, this may be the best chapter yet.
If this speaks to you and you want to know how I built a business with doTerra, let's talk and see if it's a good fit for you.
